Course curriculum

  • 1

    Hello Beautiful

    • Welcome!

    • What Is Self Love?

  • 2

    Self Love?

    • How Self Love Affects Us

    • Where It Comes From

    • Self Love Affirmations
  • 3

    Changing Your Story

    • Identify Positive vs. Negative Thoughts

    • Identify Your Story

    • Your Story Sets The Tone Of Your Life

    • Kill Your Negative Thoughts!

    • Write A Letter To Yourself

    • Journal Prompts
  • 4

    Forgiveness is Freedom

    • Who Hurt You?

    • The Hidden Messages

    • Gratitude Letters

    • Self Forgiveness

    • Choosing Forgiveness
  • 5

    Mirror Talk

    • Talk To Yourself Nice

    • Mirror Mantras

    • Example of Mirror Mantras
  • 6

    Cut Negative Ties

    • Easier Said Than Done

    • Pros Vs Cons

    • Cutting Ties Mantras
  • 7

    Fill Up Your Cup

    • Self Care Routine/Exercises

    • Love Languages

    • Make Things Happen!

    • Gratitude Journal

    • Write To Your Future Self
  • 8

    Recap

    • Final Recap